Is Peanut Oil Healthy?
Peanut oil, also called groundnut oil, is a popular choice in Indian kitchens for its taste, stability, and nutrition.
High smoke point makes it perfect for frying, sautéing, and daily cooking without breaking down easily.
Rich in Healthy Nutrients
Contains good fats, Vitamin E, and antioxidants that support heart health and overall wellness.
Everyday Benefits
Helps maintain cholesterol levels, stays stable at high heat, and adds a mild nutty flavour to dishes.
Choose the Right Oil
Use refined oil for high-heat cooking and chekku-pressed oil for natural taste and better nutrition.