Gingelly oil and sesame oil both come from sesame seeds, but the name often depends on region and tradition.
In Indian kitchens, gingelly oil usually means cold-pressed oil used for daily meals and traditional recipes.
Sesame oil may be refined, chekku-pressed, or toasted, especially in international and Asian cooking styles.
Gingelly oil has a mild, balanced flavor, while some sesame oils have a stronger, roasted taste.
For everyday Indian cooking, pure gingelly oil is often preferred for its light feel and traditional trust.