Groundnut oil is a cooking oil extracted from peanuts. It is widely used in Indian kitchens for its mild nutty flavour and cooking versatility.
Groundnut oil contains monounsaturated and polyunsaturated fats that help support heart health when used as part of a balanced diet.
Perfect for High Heat Cooking
With a high smoke point, groundnut oil is suitable for frying, sautéing, and roasting without losing its flavour or quality.
The light nutty aroma of groundnut oil enhances the taste of curries, snacks, and many traditional Indian recipes.
Because it is light, easy to digest, and nutritious, many families choose groundnut oil for everyday cooking.