How to Use Turmeric for PCOS [A Natural Wellness Guide]

Is Turmeric Good for PCOS?

Yes! Turmeric helps reduce swelling and balance hormones in PCOS.

What Makes It Work?

Curcumin in turmeric helps control insulin and keeps your body calm.

Easy Ways to Use It

Add turmeric to dal, sabzi, warm water, or bedtime milk.

Choose Good Quality Haldi

Pick pure, natural turmeric with no chemicals or added colors.

Try Simple Haldi Milk

Warm milk + turmeric + pepper = a soothing night drink.

Keep It Safe

Use ½ tsp daily. Start slow. Talk to your doctor if needed.