What is Groundnut Oil and Why It’s Great for Your Cooking

Groundnut oil, also known as peanut oil, is a cooking staple in many Indian households. Extracted from high-quality peanuts, it has a neutral flavour, high smoke point, and natural nutrients. It’s ideal for deep-frying, sautéing, and tempering, while also contributing to heart health when used in moderation.

Chekku Groundnut Oil vs. Refined Peanut Oil – What’s the Real Difference?

Chekku groundnut oil is cold-pressed using traditional wooden mills that retain all the natural fats, aroma, and antioxidants. Refined peanut oil, on the other hand, goes through heavy processing and loses much of its nutrition. If you’re looking for a more wholesome option, cold-pressed oil is the way to go.

The Perks of Cold-Pressed Groundnut Oil – Pure & Chekku-Pressed

Our chekku peanut oil is extracted without using heat or chemicals, keeping it rich in vitamin E, good fats, and antioxidants. This makes it not just flavourful, but also supportive of better digestion and metabolism. If you’re seeking an unprocessed alternative to regular oils, organic groundnut oil from SGR 777 is the perfect pick.

Groundnut Oil Price Guide: Finding the Best Deals

The groundnut oil price can vary depending on purity, packaging, and sourcing. At SGR 777 Foods, we maintain affordable pricing without compromising on quality. Looking for bulk savings or starter packs? Our ground nut oil price ranges offer flexible options for families and individuals alike.

Why Organic Groundnut Oil is a Healthier Choice

Organic groundnut oil is made using pesticide-free peanuts and cold-pressing methods. It retains natural colour and aroma and is free from artificial additives. Whether you’re cooking for kids or following a cleaner diet, it’s a better everyday oil compared to highly processed versions.

Peanut Oil for Frying – Tips for Crisp and Tasty Meals

Because of its high smoke point, peanut oil for frying delivers beautifully crisp textures without burning. Use it for pakoras, pooris, or even stir-fried noodles. If you’ve been searching for peanut cooking oil that’s light and doesn’t overpower your dish, our chekku oil hits the spot.

Why Choose SGR 777 Foods for Authentic Chekku Groundnut Oil

We stay true to tradition—no additives, no shortcuts. Our chekku groundnut oil is made in small batches using wooden ghani extractors. You get freshness, quality, and authenticity in every bottle. We also offer deals and delivery across India, so you don’t have to keep searching for peanut oil for sale online.

Unrefined vs. Refined Peanut Oil: Which One Works Best for You?

If you value nutrition and taste, unrefined oil is a better option. Refined peanut oil may look clear, but it lacks the nutrients that come from raw pressing. Choose wisely—what you use in your kitchen matters.

Everyday Uses for Groundnut Oil in Your Kitchen

Use groundnut oil to make tadkas, roast vegetables, deep fry snacks, or even bake. It’s a versatile oil that adapts to Indian and global cuisines. The best part? It doesn’t overpower the dish, making it suitable for all kinds of recipes.

Frequently Asked Questions

  • Is Groundnut Oil Healthy or Not?

    Yes. It contains unsaturated fats, vitamin E, and antioxidants that support heart health and digestion when used in moderation.

  • How Is Groundnut Oil Made?

    Groundnut oil is extracted from peanuts. Cold-pressed oil, like our chekku groundnut oil, is made using wooden mills without heat, keeping all the nutrients intact.

  • What Is Groundnut Oil Best For?

    It’s ideal for deep-frying, sautéing, and Indian-style tempering. With its high smoke point, it works well in most recipes.

  • What Is the Difference Between Groundnut Oil and Peanut Oil?

    There’s no difference—both come from peanuts. In India, we commonly call it groundnut oil, while internationally it’s known as peanut oil.

  • Why Do Doctors Recommend Groundnut Oil?

    It’s rich in monounsaturated fats and vitamin E, both of which support heart health and help lower bad cholesterol levels.

  • Is Groundnut Oil Cholesterol Free?

    Yes, like most plant-based oils, it is naturally free of cholesterol.

  • Is Groundnut Oil Good for Frying?

    Definitely. With its high smoke point, groundnut oil is one of the best options for frying crisp, golden food.

  • Is Groundnut Oil Good for Fatty Liver?

    When consumed in moderation as part of a balanced diet, groundnut oil may support better liver health. However, consult a healthcare professional for specific conditions.