Among Indian pickles, mango ginger pickle, locally known as inji manga, is unique for its pungent taste and incredible health benefits. While everyone enjoys its sour taste with a plate of curd rice or paratha, not many are aware of the benefits of mango ginger pickles beyond their deliciousness. In this blog, we’ll explore all the key advantages and reasons to include them in your meals.
What Is Mango Ginger (Inji Manga)?
Why is Mango Ginger Pickle So Unique?
What Are the Nutrition Facts of Mango Ginger Pickle?
How to Prepare Mango Ginger Pickle at Home?
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Ingredients:
- 1 cup sliced mango ginger (inji manga)
- 2 tbsp lemon juice or tamarind paste
- 1 tsp mustard seeds
- 1/2 tsp turmeric powder
- Salt as per taste
- 2 tbsp sesame (gingelly) oil
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Preparation:
- Wash and peel the mango ginger. Slice thinly.
- Heat oil, splutter mustard seeds.
- Add turmeric, mango ginger, and sauté for a minute.
- Shut off the heat and stir in the lemon juice and salt.
- Store in a dry, clean jar.
- This simple mango ginger pickle recipe can be kept for up to 2 weeks refrigerated.
Where to Purchase Original Mango Ginger Pickle Online?
Is Mango Ginger Pickle Safe for Daily Consumption?
Yes! The benefits of mango ginger pickles include their suitability for regular meals. Our SGR 777 mango ginger pickle contains less salt and oil while delivering full flavour. It’s a smart, gut-friendly addition to your daily diet — especially with rice, curd, or rotis.
FAQs
Yes, ginger can be added to traditional mango pickle recipes to create unique combinations like ginger mango pickle or even a ginger garlic mango pickle. It enhances both flavor and digestive benefits.
Ginger mango pickle, especially when made with mango ginger (inji manga), is considered healthy in moderation. It contains anti-inflammatory compounds, supports digestion, and is often lower in sugar than sweet pickles.
The benefits of mango ginger pickles include aiding digestion, reducing inflammation, and improving appetite. They also contain antioxidants and natural enzymes that support gut health.
Not exactly. Mango ginger pickle uses the root inji manga, which tastes like raw mango but looks like ginger. Ginger garlic mango pickle usually uses regular ginger with garlic and mango pieces. Both are distinct in flavor and preparation.
If prepared through natural fermentation, mango ginger pickle may contain probiotics. However, most quick recipes and store-bought versions are not fermented long enough to offer probiotic benefits unless specified.
Not exactly. Mango ginger pickle uses the root inji manga, which tastes like raw mango but looks like ginger. Ginger garlic mango pickle usually uses regular ginger with garlic and mango pieces. Both are distinct in flavor and preparation.
